Dwight Howard is 6"11 and weighs 265 pounds, but he wasn't always this powerful. Since he came into the NBA he has hit the weights hard and gotten much stronger. In fact, since his rookie year he has increased his bench press from 185 to 360. That is almost double!! So what is Dwight Howard's workout routine? Let's find out...
Joe Rogowski, the personal trainer of Dwight Howard, has to be given a lot of the credit for the strength gains Dwight has gotten. He has given him workout routines that focus on gaining muscle mass and improving explosive power. Joes says that one of the key elements is to consistently change up the workout routine. This will shock the muscles and they will not be able to adapt to the same workout. Joe sets Dwight Howard up on a combination of plyometric and strength workouts. The plyometrics help Dwight's speed and agility and heavy weight training will help him gain strength and power. A few of the most important exercises that Joe has Dwight Howard do are listed below...
Bench Press - Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2. Another area Dwight changes the routine is by rotating flat, incline and decline bench.
Leg Press - Although squats are a better overall strength workout, Joe has Dwight use the leg press machine instead. Dwight has a slight hyperextension in his back and Joe does not want to risk injuring him. Leg presses are very safe for him and it still allows him to workout with very heavy weight.
The Perfect Push Up - One of Dwight's favorite exercises is the push up. He performs many of his push up routines at his home. In fact, he integrates his push ups into video game sessions. For example, when he's playing a boxing game (his favorite), Dwight does a set every time he knocks someone out. Role-playing game? Every time he dies, he pumps out as many push-ups as possible.
At 39 inches, Dwight Howard has an impressive vertical jump. The plyometric exercises and speed drills that he uses will keep him performing his famous superman dunks for a long time. Dwight's favorite exercises to help him improve his vertical leap are box jumps, sprints, and the jump rope.
For more information about Dwight Howard's workout routine and his impressive vertical leap click on the links I have below:
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A little about me...
Joe Rogowski, the personal trainer of Dwight Howard, has to be given a lot of the credit for the strength gains Dwight has gotten. He has given him workout routines that focus on gaining muscle mass and improving explosive power. Joes says that one of the key elements is to consistently change up the workout routine. This will shock the muscles and they will not be able to adapt to the same workout. Joe sets Dwight Howard up on a combination of plyometric and strength workouts. The plyometrics help Dwight's speed and agility and heavy weight training will help him gain strength and power. A few of the most important exercises that Joe has Dwight Howard do are listed below...
Bench Press - Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2. Another area Dwight changes the routine is by rotating flat, incline and decline bench.
Leg Press - Although squats are a better overall strength workout, Joe has Dwight use the leg press machine instead. Dwight has a slight hyperextension in his back and Joe does not want to risk injuring him. Leg presses are very safe for him and it still allows him to workout with very heavy weight.
The Perfect Push Up - One of Dwight's favorite exercises is the push up. He performs many of his push up routines at his home. In fact, he integrates his push ups into video game sessions. For example, when he's playing a boxing game (his favorite), Dwight does a set every time he knocks someone out. Role-playing game? Every time he dies, he pumps out as many push-ups as possible.
At 39 inches, Dwight Howard has an impressive vertical jump. The plyometric exercises and speed drills that he uses will keep him performing his famous superman dunks for a long time. Dwight's favorite exercises to help him improve his vertical leap are box jumps, sprints, and the jump rope.
For more information about Dwight Howard's workout routine and his impressive vertical leap click on the links I have below:
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A little about me...
About the Author:
Learn more about Dwight Howard's Vertical. Stop by Brayden Fisher's site at www.40inchvertical.net. Here you can learn all about how to increase your vertical leap and what it can do for you.